Core de Ballet™


CORE DE BALLET™ is DAG’s global body conditioning program. Designed to aid our students “awaken” areas that target the “core” muscles of ballet. Turn-out and alignment, having the main foucs.

Based around our qualified “core” DAG instructors, we will implement Pilates, Floor Barre based on the Boris Kniaseff technique and elements from the hottest current fitness industry.

We believe that this program is an enrichment to all dance genres with ballet being the main focus. It  specializes in those keenly refined muscles that make a beautiful sculpted ballet body.

CORE DE BALLET™ is for Adults and Teens too. It is not only an enrichment for training ballet students.